Mindful eating journal template in Craft showing instruction.

Mindful eating journal

Get started on an intuitive eating journey with this mindful eating journal template. Track, reflect, and transform your eating habits for a more mindful and satisfying experience.

Share this Template

What is intuitive eating?

Intuitive eating shifts the focus from strict diets and food tracking to understanding and honoring your body's natural hunger and fullness cues. It encourages a healthier relationship with food, emphasizing physical and emotional well-being over restrictive eating habits​​.

How this mindful eating journal supports your intuitive eating journey

The mindful eating journal aligns with intuitive eating principles by helping you tune into your body's natural hunger and fullness cues, understand your emotional relationship with food, and break free from restrictive food rules. It's a powerful tool in building a balanced diet and a healthy routine which emphasizes mindfulness and self-awareness over dietary restrictions.

What's inside this mindful eating journal template?

  • 🌄 Morning reflections: Begin your day by tuning into your body's cues. Assess your hunger, emotional state, and stress levels to set a mindful tone for the day.
  • 🍞 **Breakfast, 🥗 lunch and🍲 dinner: **These structured sections prompt you to note your sensory experiences, hunger levels before and after meals, and emotional responses. It's a comprehensive approach to understanding your eating patterns.
  • 😴 End of day recap: Wind down your day with reflections on your overall hunger and fullness levels, emotional states, and any notable experiences. Summing up your days in this way lets you keep a comprehensive record of your intuitive eating journey.

Benefits of using this mindful eating journal template

Healthier relationship with food: By monitoring your hunger and fullness levels, you'll learn to eat when you're physically hungry and stop when you're comfortably full.

Freedom from restrictive dieting: Intuitive eating promotes a liberating approach to food, free from the constraints of traditional dieting, improving overall well-being​​.

Food appreciation: Recording sensory experiences helps you savor each bite, leading to a more enjoyable and satisfying eating experience.

Emotional awareness: Identifying emotions related to eating patterns can reveal habits like stress eating, and help you develop healthier coping strategies.

Enhanced mind-body connection: By paying attention to how foods make you feel physically, you can make adjustments that lead to a more balanced and satisfying eating experiences.

Connect with your health goals

Get started on a journey of self-discovery and mindful living. This template is not just about food; it's about aligning your eating habits with your overall wellness goals. It's a great tool for everyone seeking balance, mindfulness, and a joyful relationship with food.

Ready to transform your eating habits?

Explore this mindful eating journal and immerse yourself in a healthier and more satisfying eating experience. Let this journal guide you toward a more gentle and mindful approach to nutrition, learn insights into your eating habits, and reach your goals without restrictive dieting.

Trusted by millions, including teams at

Select customers using Craft

Discover More Templates

Take impactful to a whole new level

Always with you

Organize any time, anywhere across your entire ecosystem – on or offline

Easy to use

Just open, write and organize – no interruptions, no heavy-lifting, no steep learning curve

Works your way

Personalize to your heart’s content – you run the app, not the other way round

Powerful Features

Blocks, tables and markdown, subpages, cards and bi-directional linking – Craft is jammed with brilliant features that make styling and formatting a breeze

Get in or get out

Super-fast import and export – and easy handling of multiple file types

Offline first

Native iOS stores content on your devices, so you’ll never lose your flow

Beautiful sharing

Quickly share with your clients, across your team – or just with your BFF

You’re not alone

Probably the best app community in the world

We’re here to help

The best support team in the world. Period.