Meal Plan

Plan your meals and create shopping lists with this free meal plan and shopping list template.

Share this Template

Meal Plan Template

A meal plan is simply a way to plan your meals for the coming days or weeks. It's a list of the foods you intend to prepare and eat each day.

Why create a meal plan?

Meal plans help you save money and enjoy a healthier diet. They also help you add variety to meals.

When should you create a meal plan?

It's not only people seeking to lose or add weight who benefit from creating a meal plan. Anyone who wants to have a healthy, varied diet and wants to save money, will benefit from meal planning.

What should a meal plan contain?

A meal plan should list days - and even specific dates - and the meals you plan to eat on those days. Include details of the food and drink you plan to have for:

  • Breakfast
  • Lunch
  • Evening meal
  • Snacks between meals

By planning your meals in this way, you can get a better picture of your diet, how many calories you consume, and the overall balance of your food intake.

How to use this meal plan template

  • Create a folder called ‘Templates.’
  • Create this template document and give it a title. Remember to add ‘template’ to make it easy to find later.
  • Add your content. Be sure to create an experience that looks beautiful.
  • You can also share this with your housemates or family, via a link.

Sharing and maintaining your meal plan

Once you have created your meal plan, you can publish it online and share it with your family or housemates by using the 'share to web' function.

A meal plan is a living document, so review and update it regularly. This is quick and easy to do with Craft and your edits appear immediately.

Get this free meal plan template here.

Trusted by millions, including teams at

Select customers using Craft

Discover More Templates

Take impactful to a whole new level

Always with you

Organize any time, anywhere across your entire ecosystem – on or offline

Easy to use

Just open, write and organize – no interruptions, no heavy-lifting, no steep learning curve

Works your way

Personalize to your heart’s content – you run the app, not the other way round

Powerful Features

Blocks, tables and markdown, subpages, cards and bi-directional linking – Craft is jammed with brilliant features that make styling and formatting a breeze

Get in or get out

Super-fast import and export – and easy handling of multiple file types

Offline first

Native iOS stores content on your devices, so you’ll never lose your flow

Beautiful sharing

Quickly share with your clients, across your team – or just with your BFF

You’re not alone

Probably the best app community in the world

We’re here to help

The best support team in the world. Period.