About this Wellness Journal Template
This Wellness Journal Template provides a format to help you live each day with intention, mindfulness and alignment with your core values. It contains thought-provoking prompts and questions to explore, as well as room to set goals, review successes and brainstorm solutions to challenges. It is designed to be completed on a daily basis, and can be used as a powerful tool to stay connected to your feelings and make meaningful changes in your life.
What is a Wellness Journal?
A wellness journal is a document to be reviewed every morning and evening. It has set questions to help you pause, reflect and get more grounded. You can use the questions we’ve included in the template, or you might want to add questions of your own to make it more personal.
When to use a Wellness Journal
A wellness journal should be used every morning and evening. By crafting 5-10 minutes out of your day to pause and ask yourself the questions in the template, it can help you live more intentionally. You might choose to start a habit of writing in a wellness journal to:
- Be more aligned with your goals
- To build a habit of reflection and gratitude
- To understand more about your emotions
How to use the Wellness Journal
- This template works best alongside your Daily Notes. Open today’s daily note and type /template to bring up the template selection menu. After that, select Wellness Journal to insert the template.
- Complete the wellness journal every morning and evening. It helps to dedicate 5-10 minutes to it at the same time every day so it becomes a habit.
- You can browse the calendar in Craft to review previous journal entries. Discover how to make good use of performing weekly and quarterly reviews in this Craft webinar.
